Sunday 13 March – Rest Day


REST DAY

* * *

CrossFit HQ WOD:

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

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One Response to Sunday 13 March – Rest Day

  1. Andy says:

    Did some light running, then 1×20 back squat @ 225lbs, did all 20 this time despite almost falling out 😀

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