10 Kettlebell swings @ 70/53lb
15 Kettlebell swings @ 53/35lb
20 Kettlebell swings @ 35/26lb
Post your time to the comments.
Melissa will be at the gym during lunch and after work today.
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First, welcome Liliana to CFCC! Hope to see you tomorrow!
Not a lot of pictures from the gym today because I was doing this workout too but I did take this one on a break from my pushups….looks like everyone needed a break…
And, I know we mentioned Tough Mudder sign ups for the December race but there is still time and space to sign up and join us for the April 23rd Spartan Race in Miami…. email Melissa or Andy for details.
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CrossFit HQ WOD: