Tuesday 22 March WOD


FOR TIME:

1-2-3-4-5-6-7-8-9-10 Reps
Wall Balls 20/15lbs
Burpees

Rest 3 minutes then,

10-9-8-7-6-5-4-3-2-1 Reps
Wall balls 20/15lbs
Burpees

Both rounds are timed separately.  Try to beat your Round 1 time in Round 2!

Post your time for both rounds in the comments.

* * *

The Round 1 lineup

Round 2 with box jumps

21 March whiteboard

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

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This entry was posted in Gym shots, Pictures, Uncategorized, Whiteboard, WOD, WOD Results. Bookmark the permalink.

5 Responses to Tuesday 22 March WOD

  1. Andy says:

    First we did 7×1 front squats, then the wod. We got interrupted in the middle of the wod so we had to pause and move outside because this gym is stupid. Basically, we stopped the clock then moved, then started one round back.

    Ryan
    135 – 145 – 155 – 175 – 195 – 215(f) – 205
    wod – DNF, HAIR APPOINTMENT

    Keith S.
    135 – 155 – 175 – 195(f) – 0 – 0 – 0
    wod – 14:30, 20lb, only 1 round

    Andy
    205 – 225 – 235 – 245 – 255(f) – 250(f) – 245(f)
    wod – 9:15 / 9:30, 20lb ball

  2. Melissa says:

    Everyone did great today even out in the heat!

    I did not do the workout today – resting a sore back that I don’t want to injure any more.

    Did some OH squats and some burpees. The plan is to be back tomorrow!

  3. Kim says:

    Looks like you all are having sooooo much fun, sorry I’m missing out 😦 Miss all of you, but sure don’t miss driving there everyday 🙂

    Love the interview idea, and great pics of Damon!

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