Wednesday 6 April WOD


3 rounds, 1 minute each station:

1. Handstand pushups
2. Box jumps 24/18″
3. Toes to rings
4. Good mornings 53/35lbs
5. Burpees
6. KB Swings 53/35lbs
7. Rest

Post your total reps to the comments.

* * *

Again, not a lot of pictures as I was working out at the same time and took pictures on a rest. Here are a few!

Damon and Alisia during the WOD

Eddie at the top

Show offs...

05 April whiteboard

* * *

CrossFit HQ WOD:

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

This entry was posted in Uncategorized. Bookmark the permalink.

4 Responses to Wednesday 6 April WOD

  1. Melissa says:

    296 reps

    Blue band for HSPUs and 35lb KB for good mornings and swings. I lost reps on HSPUs and toes to rings and made up some on box jumps and good mornings…

  2. Rey says:

    Me – 306
    Paul – 275

  3. Melissa says:

    I know why the handstand pushups were so hard today… I put the bands up backwards – oooops. Think of it as a challenge instead – great job today!!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s