Saturday 9 April – Rest Day


REST DAY

* * *

CrossFit HQ WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)


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6 Responses to Saturday 9 April – Rest Day

  1. Andy says:

    can’t wait to hit FGB again… will probably do it when i get back. one of the hardest/funnest wods!

  2. Andy says:

    Ryan and Paul did fran today

    Ryan – 35:02, Rx’d

    Paul – 12:00, scaled to 15-9 of front squats and assisted pullups. 95lb for the squats

  3. Rey says:

    Did week 1 challenge today.

  4. Melissa says:

    Ran Muddy Buddy today in Orlando. Lots of fun!

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