Saturday 9 April – Rest Day


* * *

CrossFit HQ WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

This entry was posted in Rest Day, WOD. Bookmark the permalink.

6 Responses to Saturday 9 April – Rest Day

  1. Andy says:

    can’t wait to hit FGB again… will probably do it when i get back. one of the hardest/funnest wods!

  2. Andy says:

    Ryan and Paul did fran today

    Ryan – 35:02, Rx’d

    Paul – 12:00, scaled to 15-9 of front squats and assisted pullups. 95lb for the squats

  3. Rey says:

    Did week 1 challenge today.

  4. Melissa says:

    Ran Muddy Buddy today in Orlando. Lots of fun!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s