* * *
KB swings - Welcome Mike and Scott!!
15 April whiteboard
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Did the open wod,
60 bar-facing burpees
30 overhead squats @ 120lbs
I did all the burpees and 21 squats. then i wanted to heave, and I also scraped up my shin real good 🙂
and nice shoes!!
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