7 ring dips
14 kettlebell swings 53/35lbs
21 double unders
Post your time to the comments.
The bands can be used for ring dips. Please make sure you have a full range of motion. Also, sub for double unders is 3x single unders (jump roping).
Melissa will not be at the gym during the lunch workout due to a meeting. Have fun everyone!!
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball