AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES:
2 Kettlebell swings
4 Kettlebell swings
6 Kettlebell swings
8 Kettlebell swings
10 Kettlebell swings
…. and so on, until the time limit is reached.
Post your final round and rep to the comments.
THIS IS THE WODDDDDD THAT DOESN’T ENDDDDDD….. YES IT GOES ONNNN AND ONNNNN MY FREINDDDDDDDDDDD……… hehe
Yes, this thing keeps going for 10 minutes so go all out! Each round increases by one rep. Feel free to recruit a counter to help you keep track of where you are, as we will run at least two heats tomorrow.
Example of a score: 29 KB swings + 15 burpees @ 53lbs.
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.