Sunday May 1 – Rest Day


REST DAY

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Here’s the pictures from Friday!

Burpee!

CrossFit

29 April whiteboard

April challenge board

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

Set up rings and box such that heels are at the height of the bottom of the rings.

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This entry was posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD. Bookmark the permalink.

4 Responses to Sunday May 1 – Rest Day

  1. Melissa says:

    Completed my first 10 mile trail run today!!!

    Nursing some ITB pain but not too bad 🙂

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