Wednesday 4 May WOD


FOR TIME:

4 Rounds
400m run
50 Air squats

Post your time to the comments.

Into the great outdoors! If we’re lucky, we’ll get to breathe in jet engine exhaust the whole time on the 400m strip… very paleo 😛

* * *

Alisia with a good depth'd dip!

Augie and the ring row

2 and 3 May whiteboard

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:

Front Squat 5-5-5-5-5 reps

Advertisements
This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

4 Responses to Wednesday 4 May WOD

  1. Andy says:

    11:16 on the wod… legs was a-burnin’

  2. Rey says:

    Me – 10:45
    Dan – 10:50

  3. mcgranahand says:

    PAIN!!!! In my legs!!!!

  4. Melissa says:

    I’m going to have to do this one sometime this weekend – I was stuck in a conference all day.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s