Sunday 8 May – Rest Day


REST DAY

*  *  *

We’d like to take the time today to thank all the mothers out there! THANK YOU, MOMS!!!

🙂

* * *

CrossFit HQ WOD:

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

All: I recommend trying this wod if you get the chance… looks like a doosey!

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