Monday 9 May WOD


1m Pullups
1m Calorie row
1m Medball slams
1m Box jumps
1m Pushups
1m Rest

Post your total rep count to the comments.

* * *

CrossFit HQ WOD:

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 53lbs

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One Response to Monday 9 May WOD

  1. Andy says:

    totaled out with 330 reps, 20lb ball and 24″ box.

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