5 ROUNDS FOR TIME:
5 Kettlebell situps (right hand)
5 Kettlebell situps (left hand)
10 Hand-release pushups
20 Double unders
Post your time to the comments.
The old nemesis is back… kb situps! These are the ones where you hold the kb overhead throughout the situp (with one arm). Take the time today to warmup your shoulders really well, hit some pass-thru’s with the pvc pipes and some pullups before hand.
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps