WITH A PARTNER, COMPLETE THE FOLLOWING:
300 Burpee twists
-While one team member is running, the other is doing burpees. Keep a continuous count with your partner.
Post your time to the comments.
Burpee twists? Is this a twist on the regular burpee? (ha) Yes, on this burpee twist, when you jump, spin 180 degrees in the air! Basically, jump while facing the starting direction, and land facing the opposite direction. Wheeeee!!!
For those that will have to do this by themselves, here ya go:
20 Burpee twists
* * *
Andy forgot the camera yesterday. Be gentle….
* * *
CrossFit HQ WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters