Thursday 12 May WOD


300 Burpee twists
200m Run
-While one team member is running, the other is doing burpees. Keep a continuous count with your partner.

Post your time to the comments.

Burpee twists? Is this a twist on the regular burpee? (ha) Yes, on this burpee twist, when you jump, spin 180 degrees in the air! Basically, jump while facing the starting direction, and land facing the opposite direction. Wheeeee!!!

For those that will have to do this by themselves, here ya go:

AMRAP 15min
20 Burpee twists
200m Run

*  *  *

Andy forgot the camera yesterday. Be gentle….

11 May whiteboard

*  *  *

CrossFit HQ WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-up

This entry was posted in Pictures, Whiteboard, WOD. Bookmark the permalink.

4 Responses to Thursday 12 May WOD

  1. Rey says:

    I don’t have our times.

    Me and Paul
    Dan and Jon

    This one was brutal!

  2. mcgranahand says:

    Very brutal, but would like add that Jon and I finished first!!! Woot woot….
    I would like to add that that particular WOD should be done in colder weather….it was hot as (insert curse word here). Almost died!

    • Melissa says:

      I second the colder weather!! WODs in high heat are not my friends. But it was completed.

      Andy and I finished in something like 27 minutes

  3. Andy says:

    It was hot at lunch. I am probably understating that.

    Went to the base gym after work, did a lot of back squats and some front squats.
    Then moved to the lifting platform and pr’d my snatch with 165lbs, and pr’d the clean and jerk with 215lbs. Then I cleaned 220 and failed the jerk, and tried again and died out on the clean…. i was pretty much exhausted 🙂

    That was really my first time working with the snatch with a lot of time (insert joke here). good stuff

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s