Friday 13 May WOD


Double Unders

30 Clean and Jerks @ 135/95lbs

Thrusters @ 95/65lbs

Post your wod and time to the comments.

Pick your wod today, but PLEASE make an effort to do it as Rx’ed and not scaled! Last day of the week so HIT IT HARD!! .. or Jason will come and get your ass!

uh oh....

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Good luck to the runners participating in the 2011 Picnic Island Adventure Runs that start tonight at Picnic Island, and go twice more in June and July. It’s not too late to join in! You can register on the spot!

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Super hot outside yesterday, nice job to everyone for sticking it through!

Burpee zombie walks!


12 May whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

On an introspective note, the quote on the mainsite today was one that is very relevant to crossfit (for a change). It reads, 

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
– Sam Ewing

So which one are you??

This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

5 Responses to Friday 13 May WOD

  1. Andy says:

    picnic island run in 25:44, 13th place!

  2. Rey says:

    Did Annie. 7:42. My last time was horrible.

  3. Melissa says:

    picnic island for me too but my time was 35:?? I think 18?

  4. Andy says:

    35:18, good stuff!

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