21-15-9 reps of,
Overhead kettlebell lungewalk steps, Right hand
Overhead kettlebell lungewalk steps, Left hand
Post your time and weight used to the comments.
Keep your arm LOCKED OUT overhead on the lungewalks. If you are able to hold the kettlebell up with a bent arm, it isn’t heavy enough. Use your other arm for balance, not to help your other arm hold the weight up!
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CrossFit HQ WOD:
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps