Monday 23 May WOD


5 Kettlebell snatches, RIGHT HAND
5 Kettlebell snatches, LEFT HAND
10 Kettlebell goblet squats

Post your rounds and reps to the comments.

The Goblet Squat

Try to keep those elbows off the knees, so you don’t injure your arms or wrists in any way.

*  *  *

  Happy Birthday Rafael!!  

* * *

Congrats to Rey on receiving his CrossFit Level 1 Certification this weekend! Tell us how it went, Rey!
See if you can spot him in the photo.

Find Rey

*  *  *

CrossFit HQ WOD:

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps.

This entry was posted in Pictures, WOD. Bookmark the permalink.

8 Responses to Monday 23 May WOD

  1. Andy says:

    4 rounds + 3 snatches, with the 70lb kb.

    I forgot to bring home the pictures so those will be posted tomorrow night (from today)

  2. mcgranahand says:

    That one was surpisingly rough…
    6 Rounds with 5 and 5 Snatches Completed with 53lb KB Snatches and 70Lb GobSquats

    • Melissa says:

      Dan lives!!! 🙂

      I matched your 6 rounds and 5 snatches but with only a 26lb KB. I tried the 35 KB but could not keep form.

      Andy, thanks for letting me borrow the wrist guards – no bruises today 🙂

  3. Melissa says:

    forgot to add…

    Congrats Rey!!

    Happy Birthday Rafael!! No show at the gym today so I hope you were out celebrating and not just avoiding some birthday burpees 🙂

  4. Rey says:

    Didn’t make it today.

    I am the only one not smiling.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s