Tuesday 24 May WOD


100 Burpees

Post your time to the comments.

Test time! Don’t hold back today.

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Here’s the answer to yesterdays riddle:


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Pictures from yesterday will be included in tomorrows post.

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CrossFit HQ WOD:

Five rounds for time of:
Swim 50 meters
25 Push-ups

This entry was posted in Misc, Pictures, WOD. Bookmark the permalink.

7 Responses to Tuesday 24 May WOD

  1. mcgranahand says:

    Damn you Andy, Damn you to hell!!!
    I wish there was a lil Devil emoticon, so i could put it up there and say that (lil Devil Smiley Emoticon) = Andy!!!! Its not even tomorrow yet, and my days already gone to CRAP!!!lol

  2. Melissa says:

    In Andy’s defense, just because he writes the post does not mean he writes the WOD….

    I’m also not taking credit for today so feel free to curse Andy throughout the workout today. Then, you can thank him later 🙂

    Have a great day Dan!! Come back and visit us in Tampa soon

  3. Andy says:

    5:24 today, getting closer to under 5min which is the goal

  4. Melissa says:

    7:34 New PR!!

  5. eddiemel1 says:

    9:04…….Wasn’t soo bad once it was over.

  6. Rey says:

    Didn’t make it to the gym at lunch.

    Ran 2.9 miles with Cathy after work. Then did the WOD. 10:01. Not my best.

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