Friday 27 May WOD


YOUR CHOICE:

Any WOD from the month of October 2010.

OR

Baseline
500m row
40 Squats
30 Situps
20 Pushups
10 Pullups

Post the wod and results to the comments.

Click the link to see a shortlist of October wods, or scroll down a bit after clicking the link and on the right hand side of the site you’ll see a calendar graphic with a link for each day.
Our advice is to pick something you’ve done before so you can compare your times.

* * *

Yesterday’s whiteboard will be posted with today’s.

* * *

If anyone is following the CrossFit Games season, you would know that the Southeast Regional starts today in Jacksonville, FL. The first wod is this, and is also today’s CFHQ wod:

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

The full list of wods for the regional competitions can be found here:

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4 Responses to Friday 27 May WOD

  1. Rey says:

    The HQ one looks fun.

  2. Melissa says:

    I did two workouts today:

    1. 5 Rounds
    10 Handstand pushups (blue band)
    20 Good mornings (35lb KB)

    2. 3 Rounds
    15 ring pushups
    15 ring rows
    15 butterfly situps
    15 OH squats (15lb bar)

    Need to see times in the whiteboard pic because I don’t remember. And on the second one, I had a slight delay while I waited for someone to finish up on the pullup bar so I could do my ring pushups.

    I hope everyone has a great weekend!

    A workout will be posted on Monday that you can do at home 🙂

  3. jhavard601 says:

    Baseline: (assisted pull-ups) 5:59

  4. Andy says:

    10 rounds
    1 min row
    1 min rest

    totaled 3313m, new best

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