Any WOD from the month of October 2010.
Post the wod and results to the comments.
Click the link to see a shortlist of October wods, or scroll down a bit after clicking the link and on the right hand side of the site you’ll see a calendar graphic with a link for each day.
Our advice is to pick something you’ve done before so you can compare your times.
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Yesterday’s whiteboard will be posted with today’s.
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If anyone is following the CrossFit Games season, you would know that the Southeast Regional starts today in Jacksonville, FL. The first wod is this, and is also today’s CFHQ wod:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
The full list of wods for the regional competitions can be found here: