Sunday May 29 – Rest Day


REST DAY

* * *

Badass Russians with a badass soundtrack to boot 🙂

*  *  *

CrossFit HQ WOD:

Amanda

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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2 Responses to Sunday May 29 – Rest Day

  1. Rey says:

    Worked on double unders with a new rope. 500 in 15:50. Then rested for about 10-15 mins and completed “Brenton”. I say completed cause my timer reset itself halfway through. I have no idea what my time was.

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