Sunday May 29 – Rest Day


* * *

Badass Russians with a badass soundtrack to boot 🙂

*  *  *

CrossFit HQ WOD:


Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch

This entry was posted in Olympic Lifting, Video. Bookmark the permalink.

2 Responses to Sunday May 29 – Rest Day

  1. Rey says:

    Worked on double unders with a new rope. 500 in 15:50. Then rested for about 10-15 mins and completed “Brenton”. I say completed cause my timer reset itself halfway through. I have no idea what my time was.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s