Monday May 30 WOD


FOR TIME:

“Murphy”

1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

Post your time to the comments.

Have a nice Memorial Day!

*  *  *

CrossFit HQ WOD:

Rest Day 

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This entry was posted in Rest Day, WOD. Bookmark the permalink.

One Response to Monday May 30 WOD

  1. jhavard601 says:

    Not quite “Murphy” 50:34
    1 mi run w/dog
    100 Australian pull-ups
    100 push-ups/100 girlie push-ups
    300 squats
    1 mi run w/dog

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