Tuesday 31 May WOD


30 Double Unders
15 Burpees

Post your rounds and reps to the comments.

*  *  *

CrossFit HQ WOD:

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

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4 Responses to Tuesday 31 May WOD

  1. Melissa says:

    I did “Murph” today for the first time:
    1:05:33, smurple band for pullups

  2. jhavard601 says:

    3 rds with single unders in 10 min.

  3. mcgranahand says:

    not gonna lie, I didn’t like this one….lol
    Dan 4 rounds 8D/U’s ( Couldn’t do a double under to save my life after burpees)
    Paul 4 rounds 4 burpees( did single unders)

  4. Rey says:

    Playing catch up.

    4 rounds 8 DU’s

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