Two choices today. The one you do not do today will be your WOD tomorrow.
1. FOR TIME: BASELINE WOD
30 Sit ups
20 Push ups
2. 7 ROUNDS FOR TIME:
10 Wall Ball shots @ 20/15lbs
20 Kettlebell Swings @ 53/35lbs
Post your time to the comments.
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Welcome to June! Guess what is finally here… shirts!! These are a custom design, and are ON HAND! The available sizes are listed below in their separate colors. The sizes are unisex.
PRICE PER SHIRT: $18 US
NOTE: This is the first run series, and you can pay cash or check to Andy. Since it is a first run, they may sell out fast so if the size you want is gone before you can get it, HOLD TIGHT because there will be another run made with the sizes requested.
NOTE 2: The grey and indigo colors are the only ones available now, but if/when there is a second run, a post will be made detailing the other colors that can be ordered. The shirt style (AA track tee) will remain the same.
NOTE 3: These are comfy shirts, perfect to do a CFCC wod in!! 🙂
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CrossFit HQ WOD:
Power clean 1-1-1-1-1-1-1 reps