Saturday 4 June – Rest Day


REST DAY

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Finally a real rest day. What a week!

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3 June Whiteboard

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CrossFit HQ WOD:

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

Someday…. someday…

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