Sunday 5 June – Rest Day


REST DAY

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Words fail me…

Here we have someone on an “Olympical” trying to joke on someone using a “Running machine”:

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CrossFit HQ WOD:

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

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