* * *
A few pictures from Thursday…
A row of burpees
Dave with a wall ball shot
9 June whiteboard
More pictures from yesterday on the picture page.
CrossFit HQ WOD:
Went to CF Tampa today and did a team WOD:
3guys, 2 girls… successive stations…
20 calorie row
30 KB swings (35lb)
30 toes to bar
100ft overhead walking lunges (25lb plate)
Team members worked in succession and you could not move on to the next station until your teammate completed it.
Team Sexy did great!!
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St. Pete CrossFit: The Dammit Gym
CrossFit Tampa: The Next Level
CrossFit St. Louis