Saturday 11 June – Rest Day


* * *

A few pictures from Thursday…

A row of burpees


Dave with a wall ball shot


9 June whiteboard

And Friday…



10 June whiteboard

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:

Rest Day

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Saturday 11 June – Rest Day

  1. Melissa says:

    Went to CF Tampa today and did a team WOD:
    3guys, 2 girls… successive stations…
    20 calorie row
    30 burpees
    30 KB swings (35lb)
    30 toes to bar
    100ft overhead walking lunges (25lb plate)
    150ft sprint

    Team members worked in succession and you could not move on to the next station until your teammate completed it.

    Team Sexy did great!!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s