Sunday 12 June – Rest Day


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Kind of a rest day.. it’s actually the FIRST EVER CFCC BBQ/POOL PARTY DAY!!!!!   YAHOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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CrossFit HQ WOD:


Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

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2 Responses to Sunday 12 June – Rest Day

  1. Fun time at the CFCC cookout today!!!

  2. Rebekah says:

    We definitely need to do this more often!!! I wish I could have been there for the whole thing!!!!
    Thanks Andy for being an awesome host, and….

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