Monday 13 June WOD


FOR TOTAL REPS:

4 Rounds, 1 minute per station
– Burpees
– Situps
– Sumo Deadlift High-pull
– Rest

Post your total reps and weight used to the comments.

*  *  *

Thank you to everyone who came to the pool party! We had plenty of food, sun, and water and will be doing this again in a couple months, possibly a new location.

More pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:

Back Squat 3-3-3-3-3 reps

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9 Responses to Monday 13 June WOD

  1. Melissa says:

    299 Reps; 35lb KB for SDHPs

    • mcgranahand says:

      NICE JOB!!!! what was your killer event… I was pretty even accross the board on all three excercises..

      • Melissa says:

        Thanks 🙂
        I always make up numbers on situps but I was also happy with my burpees this time.
        Not gonna lie – arms are sore today!!

  2. Rey says:

    231 reps. Hotel gym had a 50# DB that I tied a towel around so I can do the SDHP.

  3. mcgranahand says:

    CFCC Eglin Det. minus Rey(he’s TDY)
    Dan 268 with 70lb KB
    Chad 212 with 53lb KB

    I DID NOT WANT TO DO THE 4th ROUND….. AT ALL….lol

  4. Rey says:

    I did the swim WOD tonight too.

    5RFT
    Swim 50m
    25 pushups

    19:48 in a small hotel pool.

  5. Andy says:

    Did 278 reps with the 70lb kb. Probably would have been more if i paced it but 93 reps on the first round killed me lol 🙂

  6. justin601 says:

    232 53lbs

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