FOR MAX REPS:
FIGHT GONE BAD
1min Wallball shots
1min Sumo deadlift high-pull @ 75/45lbs
1min Box jumps @ 20/16″
1min Push press @ 75/45lbs
1min Row (calorie)
Post your total reps to the comments
If you can’t get on a rower, substitute it with burpees. Use what weight is available.
We can run 12 people at a time, so the first 12 that are ready to go, please WAIT until you can start at the same time as the group.
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A nice breeze yesterday helped keep the mosquitos at bay.
More pictures from yesterday on the picture page.
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CrossFit HQ WOD: