Split group today. Whichever workout you don’t do today, will be your workout tomorrow!
5 ROUNDS FOR TIME:
10 box jumps
10 med ball slams
10 med ball situps
21-15-9 REPS FOR TIME”
Overhead lungewalk steps per foot (using KB or plate)
Overhead KB Squat
Post your time to the comments.
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No pictures from yesterday as there was no battery in the camera 😛 Ooops!
Whiteboard will be posted tomorrow.
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CrossFit HQ WOD:
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings