Thursday 23 June WOD


FOR TIME:

Run 5K

Post your time to the comments.

This is the route we have used in the past for running a 5K on base. Feel free to run wherever as long as you get in the distance!

5K Route

This route starts by the bus stop on Zemke Ave., down to the Bayshore Blvd. running trail, turn right on Hangar Loop Drive towards the Base Gym and run to the curve right before the Base Gym track.  Turn around and run back!

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Nice job Pete on your first day!

SLAMMA JAMMA

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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This entry was posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD. Bookmark the permalink.

2 Responses to Thursday 23 June WOD

  1. justin601 says:

    5k in 39:12 on these infernal Bay Area hills. Now onto a walk around S.F.

  2. Andy says:

    no run for me today, we had the division luncheon and i was a server…

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