TEAM WOD FOR TIME:
Team size will be determined by the number at the lunchtime WOD. Each team member will complete the following:
30 Sumo Deadlift High Pulls (35lbs)
30 Kettlebell Swings (53/35lbs)
30 Medicine Ball Situps
100ft Walking Lunge with plate (45/25lbs)
Each teammate will go in succession to the next exercise as the preceding teammate clears that station. Teammates cannot advance until the next station is clear.
Time is total time for your entire team to complete the workout. If you are doing this individually, perform each station in succession for total time.
Post your team or individual time to the comments.
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CrossFit HQ WOD: