Thursday 7 July WOD

STANDARD CFCC WARMUP!!

THEN, PICK ONE OF THE FOLLOWING WORKOUTS:

OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
8 Toes to Bar/Rings
8 Burpees
8 Ring/Parallette/Box Dips

OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
10 Wall Ball Shots 20/15lbs
10 Kettlebell Swings 53/35lbs

Post your workout and number of rounds to the comments.

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06 July Whiteboard

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CrossFit HQ WOD

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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