STANDARD CFCC WARMUP!!
THEN, PICK ONE OF THE FOLLOWING WORKOUTS:
OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
8 Toes to Bar/Rings
8 Burpees
8 Ring/Parallette/Box Dips
OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
10 Wall Ball Shots 20/15lbs
10 Kettlebell Swings 53/35lbs
Post your workout and number of rounds to the comments.
* * *
* * *
CrossFit HQ WOD
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Advertisements
Wow it was hot outside today! So muggy that the camera kept fogging up!
I did the wall ball/KB workout today
9 rds + 9 KB swings (so close to 10!) If not for that extra sip of water, I might have made it.
15lb wall ball/35lb KB