PICK THE OTHER ONE!!
OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
8 Toes to Bar/Rings
8 Burpees
8 Ring/Parallette/Box Dips
OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
10 Wall Ball Shots 20/15lbs
10 Kettlebell Swings 53/35lbs
Post your workout and number of rounds to the comments.
I will not be there at lunch today. If I do not see you, have a great weekend!!
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Not sure what everyone else is looking at...
7 July whiteboard
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Weighted pull-ups 1-1-1-1-1-1-1 reps
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10 reps + 10 thrusters 35lb kettlebell