Friday 8 July WOD


PICK THE OTHER ONE!!

OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES

8 Toes to Bar/Rings
8 Burpees
8 Ring/Parallette/Box Dips

OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES
10 Wall Ball Shots 20/15lbs
10 Kettlebell Swings 53/35lbs

Post your workout and number of rounds to the comments.

I will not be there at lunch today.  If I do not see you, have a great weekend!!

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Not sure what everyone else is looking at...

7 July whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Weighted pull-ups 1-1-1-1-1-1-1 reps

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One Response to Friday 8 July WOD

  1. justin601 says:

    10 reps + 10 thrusters 35lb kettlebell

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