Tuesday 12 July WOD


FOR TIME:

50-40-30-20-10
Situps
Lungewalk steps (per foot)

Post your time to the comments.

 If there is room inside, go ahead but if it’s packed please take it outdoors. We will have bug spray.

*  *  *

7 and 8 july Whiteboard

11 July whiteboard

More pictures from the last few days on the picture page.

*  *  *

CrossFit HQ WOD:

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups 
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Advertisements
This entry was posted in Pictures, Whiteboard, WOD. Bookmark the permalink.

3 Responses to Tuesday 12 July WOD

  1. justin601 says:

    Warmup: 500 meter row, 20 squats, 20 situps
    WOD: 18:20
    Cool Down: 500 meter row

  2. Melissa says:

    I did this one at the base gym track on my class lunch break.

    17:34 – it was hot out there!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s