Saturday 16 July – Rest Day


Today is day one for Melissa in her CrossFit kettlebell certification! She will be quite knowledgeable on Monday!

*  *  *

POLL PAGE! Here you will find the voting for the nicknames. Vote once!

If you sent your vote to Melissa, she will add it in on Monday or, if you vote here too, please let her know so that we only have one vote per person  🙂

*  *  *

CrossFit HQ WOD:


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s