Sunday 17 July – Rest Day


REST DAY

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Day two for the mighty mighty Melissa and the CrossFit Kettlebell certification!

POLL PAGE! Here you will find the voting for the nicknames. Vote once!

If you sent your vote to Melissa, she will add it in on Monday or, if you vote here too, please let her know so that we only have one vote per person  🙂

https://crossfitcentcom.wordpress.com/poll-page/

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CrossFit HQ WOD:

Rest Day

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3 Responses to Sunday 17 July – Rest Day

  1. Melissa says:

    Class complete and I passed 🙂 Hands and arms a little sore from 2 days of KB work!!

  2. Rey says:

    Yay! Was it worth it?

  3. Melissa says:

    It was a good class and I feel like I can do a swing, clean, press, snatch, thruster and more with correct form. In addition, def got some additional coaching tips to help others.

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