30 Medball cleans @ 20/15lbs
20 Kettlebell swings @ 53/35lbs
Post your time to the comments.
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NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once!
NOTE: PLEASE MAKE SURE YOUR VOTE IS COUNTED!! IF YOU RECEIVE THE MESSAGE “we have already counted your vote” ON THE RESULTS PAGE, IT DID NOT COUNT YOUR VOTE 🙂
If you sent your vote to Melissa, she will add it in on Monday or, if you vote here too, please let her know so that we only have one vote per person 🙂
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CrossFit HQ WOD:
Three rounds for time of:
135 pound Overhead squat, 10 reps