Monday 18 July WOD


FOR TIME:

3 Rounds
30 Medball cleans @ 20/15lbs
20 Kettlebell swings @ 53/35lbs 
10 Burpees

Post your time to the comments.

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NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once!

NOTE:  PLEASE MAKE SURE YOUR VOTE IS COUNTED!!  IF YOU RECEIVE THE MESSAGE “we have already counted your vote” ON THE RESULTS PAGE, IT DID NOT COUNT YOUR VOTE  🙂 

If you sent your vote to Melissa, she will add it in on Monday or, if you vote here too, please let her know so that we only have one vote per person 🙂

https://crossfitcentcom.wordpress.com/poll-page/

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CrossFit HQ WOD:

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders 

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11 Responses to Monday 18 July WOD

  1. Andy says:

    10:15 today with the 20lb ball and 53lbs kettlebell. Those medball cleans are kinda tiring on the legs! I took a lot of breaks

  2. jhoff1728 says:

    Did workout at home, used 20lb dumbbell for cleans and 40lb dumbbell for swings.

    12:00

    Jim

  3. Jim says:

    By the way, just figured out how to make my posts say Jim instead of my user ID, I’m not exactly a wordpress pro.

  4. justin601 says:

    17:42 15/35lb

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