Tuesday 19 July WOD


FOR TIME:

10-9-8-7-6-5-4-3-2-1 reps of
Pullups
Parallette Shoot-thru’s

OR

5 Rounds
50 Double Unders
25 Box Dips

Post your time to the comments.

PULLUPS: If you can do them strict, do them all strict today. If not, kip or use rubberbands.
SHOOT THRU’S: Make each one count. Go for precision on these today, not speed.
DOUBLE UNDERS: There really is no sub for double unders. It would be like trying to sub sprinting for something else.. BUT, triple single unders for those that do not have double unders yet.
BOX DIPS: Place your feet on a bench, and your hands on a plyo box. Dip down until your shoulder is even with or below your elbow, then extend upwards. If you’re a billy-badass, open the hips at the top (straighten your body) on each rep.
POST YOUR TIME TO THE COMMENTS: Register on the site and post your times from the wod, if you don’t do so already 🙂

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NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once!

NOTE:  PLEASE MAKE SURE YOUR VOTE IS COUNTED!!  IF YOU RECEIVE THE MESSAGE “we have already counted your vote” ON THE RESULTS PAGE, IT DID NOT COUNT YOUR VOTE  :)

If you sent your vote to Melissa, she will add it in on Monday or, if you vote here too, please let her know so that we only have one vote per person :)

https://crossfitcentcom.wordpress.com/poll-page/

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Melissa gets get-upped!

Hard at work lol

 

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

“Manion”

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

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This entry was posted in Gym shots, Misc, Pictures, Whiteboard, WOD. Bookmark the permalink.

3 Responses to Tuesday 19 July WOD

  1. Melissa says:

    I did the first workout. My time was horribe – 19m something but this was more about completing this one without a pullup band for assistance.

    COMPLETED!! Hands are killing me but it was completed.

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