23 Saturday July – Rest Day


REST DAY

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More pictures from yesterday on the picture page.

Also check out 4 new videos from yesterday on the video page:
https://crossfitcentcom.wordpress.com/videos/

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CrossFit HQ WOD:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 

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This entry was posted in Gym shots, Pictures, Rest Day, Video, Whiteboard, WOD. Bookmark the permalink.

2 Responses to 23 Saturday July – Rest Day

  1. Rey says:

    Ran a 5k this morning. 25:02. Felt very slow.

  2. justin601 says:

    8:42 65lb, green band

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