Wednesday 27 July WOD


FIND YOUR 1 REP MAX:

Clean and Jerk
1-1-1-1-1-1-1
Prior to each rep, perform 10 Burpees. 

Post each load to the comments.

WE CAN FINALLY USE WEIGHTS AGAIN! Those of you that used to go to the base gym with us on Wednesdays know what I’m talking about 🙂 Now that we have our own barbells and bumper weights, we can get some strength days going. Yes, we could sort of do that with kettlebells, but they can’t replace a barbell. And don’t forget those burpees 🙂

TAKE THIS ONE OUTSIDE! We can not drop the weights in the gym. It will be too loud…

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

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This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

2 Responses to Wednesday 27 July WOD

  1. Sha William says:

    knocked this one out yesterday, only did 115lb clean and jerks after each set up burpees. Completed in 9m55s

  2. Rey says:

    135-145-155-165-175-185(f)

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