Saturday 30 July – Rest Day


REST DAY

* * *

Only a few pictures from yesterday as I was trying to take them in between my sets while my partner was working. Great job by everyone!!

Teamwork

29 July Whiteboard

28 July whiteboard

* * *

CrossFit HQ WOD:

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

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