Monday 1 August WOD


3 Rounds
20 Wallball shots @ 20/14lbs
20 KB Sumo Deadlift High-pulls @ 70/53lbs


3 Rounds
20 Knees-to-elbows
20 Push Presses @ 95/65lbs

Post your wod and time to the comments.

The site will be down for the majority of the day, so don’t worry if it’s not accessible for a bit.


By now the site should be transfered over to it’s permanent domain. Also, I found some neat features that allow ratings for posts and likes/dislikes for comments. Neato

*  *  *

CrossFit HQ WOD:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load

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4 Responses to Monday 1 August WOD

  1. Rey says:

    KTE and P/P
    9:13 as rx’d.

  2. Andy says:

    did the wallball/high pull wod, 20lb ball and 70lb kb in 6:00

  3. justin601 says:

    2×500 meter row in the morning

    500 meter row warm up
    wallball/high pull: 8:20 20lb ball/ 35lb bell (not Rx’d ; )
    500 meter row cool down

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