20 Wallball shots @ 20/14lbs
20 KB Sumo Deadlift High-pulls @ 70/53lbs
20 Push Presses @ 95/65lbs
Post your wod and time to the comments.
The site will be down for the majority of the day, so don’t worry if it’s not accessible for a bit.
By now the site should be transfered over to it’s permanent domain. Also, I found some neat features that allow ratings for posts and likes/dislikes for comments. Neato
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CrossFit HQ WOD:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load