Tuesday 2 August WOD


YOUR CHOICE:

3 Rounds
20 Wallball shots @ 20/14lbs
20 KB Sumo Deadlift High-pulls @ 70/53lbs

OR

3 Rounds
20 Knees-to-elbows
20 Push Presses @ 95/65lbs

Post your wod and time to the comments.

Do the wod that you didn’t do yesterday 🙂

*  *  *

CrossFit HQ WOD:

Rest Day

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