3 January Pictures
Lunchtime kettlebell swings
A kettlebell salute
Nate and Dexx with burpee box jumps
Jesse on the jump
Melissa and Dave with burpee box jumps
Melissa at the top of the swing
Dave shows some kettlebell intensity
Kim on the jump
Joah with a swing
Rebekah in midair
Larry with a burpee
Brenda swings high
Andy does some coaching
Rob's first CF day
Ryan with box jump
Andy, was this part of the workout?
So, everyone seemed glad to be done with this one…
Stephanie is glad to be done with her first CFCC workout
Jesse is also glad to be done with that one
Dexx is glad to be done with that one
Steve is glad to be done with that one!
Rob is glad to be done with his first CF day!
3 January whiteboard