Melissa starts SDHPs
Overhead Squats - the highs and lows
Jesse completes Round 1; Melissa wishes she was done
Melissa explaining something or flashing the new CFCC gang sign 😛
Everyone looks tired... at least Alisia is still going...
Jesse = not happy with Melissa for choosing this WOD
Robin with Toes to Rings
Look who's back!! We missed you Damon!!
Nate and the SDHP
Damon with an overhead squat
More overhead squats
Nate with the GHD situp substitute
Rafael - SDHP - Round 1
Dave and Rafael working hard
Dave preps for a SDHP
3 March whiteboard