4 January Pictures


Birthday burpees!

Afternoon warmup!

Tandem high pulls

Steph takes a rest between rounds; Dave poses for the camera...

Arrrgh!!!

CrossFit

A nicely executed clapping pushup

Do what Rebekah? 🙂

Dexx is glad to be done with that one!

Ryan is also glad to be done with that one!

4 January whiteboard

 

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