7 September Pictures

Andy at the turnaround

Peter Pan's shadow?

David on a burpee

Melissa on a burpee

Andy on shuttle sprints

Melissa taking off from a turn around

Amy... lost a contact?

Dave likes burpees


Melissa on the 18" box

Damon on his birthday sprints

Damon and the birthday burpee turn around

Burpees, burpees, and more burpees 🙂

Home stretch!!

Joe on a 24" box



Joe on the sprints




Kevin doing something...


Kevin running

Kevin and Jesse working hard

Birthday burpee circle... or is it some strange dance?


Lili excited to be 12" higher than before

Kim and Heather chipping away at the wod

Heather looking for the balance she lost

Heather and Lili

Brenda showed the box who is boss today

CrossFit recovery

7 September whiteboard

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