Category Archives: Gym shots

Thursday 28 July WOD


FOR TIME: 10 Rounds 7 Burpees 7 Situp-standup thrusters @ 20/14lbs 7 Close-hand pushups 7 Kettlebell swings @ 53/35lbs Post your time to the comments. SITUP-STANDUP THRUSTER – It sounds complicated but it is pretty straight forward… Do your regular … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments

Wednesday 27 July WOD


FIND YOUR 1 REP MAX: Clean and Jerk 1-1-1-1-1-1-1 Prior to each rep, perform 10 Burpees.  Post each load to the comments. WE CAN FINALLY USE WEIGHTS AGAIN! Those of you that used to go to the base gym with … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments

23 Saturday July – Rest Day


REST DAY *  *  * More pictures from yesterday on the picture page. Also check out 4 new videos from yesterday on the video page: https://crossfitcentcom.wordpress.com/videos/ *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 … Continue reading

Posted in Gym shots, Pictures, Rest Day, Video, Whiteboard, WOD | 2 Comments

Friday 22 July WOD


FOR TIME: “Fran” 21-15-9 Thrusters @ 95/65lbs Pullups OR “Grace” 30 Clean and Jerks @ 135/95lbs OR “Elizabeth” 21-15-9 Cleans @ 135/95lbs Ring dips Post your wod and time to the comments. NICKNAME POLL PAGE! Here you will find the voting … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 1 Comment

Thursday 21 July WOD


AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Burpees 10 Kettlebell swings @ 53/35lbs 15 Box jumps @ 24/18″ Post your rounds and reps to the comments. EVERYONE READ THE GOOD NEWS: We have placed an order from Rogue … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments

Wednesday 20 July WOD


FOR TIME: 5 Rounds 50 Double Unders 25 Box Dips OR 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments

Tuesday 19 July WOD


FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s OR 5 Rounds 50 Double Unders 25 Box Dips Post your time to the comments. PULLUPS: If you can do them strict, do them all strict today. If not, kip or use … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 3 Comments