Category Archives: Misc

Tuesday 19 July WOD


FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s OR 5 Rounds 50 Double Unders 25 Box Dips Post your time to the comments. PULLUPS: If you can do them strict, do them all strict today. If not, kip or use … Continue reading

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Tuesday 24 May WOD


FOR TIME 100 Burpees Post your time to the comments. Test time! Don’t hold back today. *  *  * Here’s the answer to yesterdays riddle: *  *  * Pictures from yesterday will be included in tomorrows post. *  *  * … Continue reading

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Wednesday 18 May WOD


FOR TIME: “Dirty Thirty” 30 Box Jumps @ 24/20 30 Jumping Pullups 30 Kettlebell Swings @ 35/18 30 Lungewalk steps 30 Knees-to-Elbow 30 Push Press @ 45/30lbs 30 Back Extensions (GHD) 30 Wall Balls @ 20/15lb 30 Burpees 30 Double … Continue reading

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Sunday 8 May – Rest Day


REST DAY *  *  * We’d like to take the time today to thank all the mothers out there! THANK YOU, MOMS!!! * * * CrossFit HQ WOD: Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing … Continue reading

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Monday 25 April WOD


FOR TIME: Max reps of burpees in 1 minute 1 min rest Max reps of Double unders in 2 minutes 1 min rest Max reps of wall balls in 3 minutes 1 min rest Max reps of KB swings in … Continue reading

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Wednesday 23 March WOD


FOR TIME: 5 Rounds 10 kettlebell swings 20 double unders Post your time to the comments. Go heavy on the KB weight!! Also, the substitute for double unders is burpees today. * * * More pictures from yesterday on the … Continue reading

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Sunday 20 March – Rest Day


REST DAY * * * A few of us went out to CrossFit Tampa for their Fight Gone Bad workout.  Thanks for having us!! * * * CrossFit HQ WOD: For time: 135 pound Front squat, 10 reps 15 ft … Continue reading

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